Ashwagandha, sometimes called “Indian ginseng,” is an adaptogenic herb widely used in traditional Ayurvedic practice.

• It’s valued for helping the body manage stress, promoting calmness and emotional balance.

• Often used to support energy, stamina, and concentration without overstimulation.

• Research suggests it may aid sleep quality, mild anxiety, and overall resilience.

• Some studies explore its role in supporting healthy testosterone, thyroid, and immune function.