Boron is a trace mineral (naturally found in soil, fruits, vegetables, and nuts) that plays several important roles in the body:

1. Bone Health – helps the body use calcium, magnesium, and vitamin D, making it important for strong bones and preventing osteoporosis.

2. Hormone Regulation – may support healthy levels of estrogen and testosterone, influencing bone density, brain function, and muscle health.

3. Brain Function – linked to improved memory, focus, and coordination.

4. Anti-inflammatory Effects – may help reduce joint pain and support conditions like arthritis.