For phlegm (thick mucus in the throat or chest), several natural remedies may help loosen it and make breathing easier:

• Ginger – acts as a natural anti-inflammatory and can soothe the airways. Drinking ginger tea with honey may ease congestion.

• Licorice Root – traditionally used as an expectorant to loosen mucus and calm throat irritation.

• Peppermint (Menthol) – helps open airways and thin mucus; inhaling peppermint steam or drinking peppermint tea can provide relief.

• Thyme – has antimicrobial and expectorant properties; thyme tea is often used for coughs and phlegm.

• Turmeric – curcumin reduces inflammation; mixing turmeric with warm milk or tea may help reduce mucus buildup.